THREE OR SIX MONTH PROGRAM

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As a client of my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight or health and lifestyle goals
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your program includes:

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success

PRENATAL PROGRAM

Pregnancy requires that women pay extra attention to their diet, lifestyle and emotional state. While pregnant it's especially important to maintain healthy weight gain, properly nourish your body, and be physically and mentally prepared for birth. I can help.

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As a client of my prenatal health coaching program, you will…

  • Learn about nutritional requirements for a healthy pregnancy
  • Learn how to manage common symptoms including low energy, nausea, hunger and appetite issues
  • Understand and reduce your cravings and aversions
  • Work to continue or implement an exercise plan to maintain your energy levels
  • Learn relaxation and visualization techniques to help you prepare for labor and birth
  • Receive support and information to help you prepare a birth plan
  • Release fears, discuss emotions and gain the confidence you'll need for labor and motherhood

Your Program includes:

  • Two 50-minute sessions per month for 6 months; OR one 50-minute per month session for 12 months*
  • E-mail support in between sessions
  • Coaching and support to help you make the dietary and lifestyle changes you want 
  • Simple but informative handouts and resources recommendations for pregnancy, labor, birth and the postpartum period
  • My personal commitment to your health and success

*The program is customized per client and can be started at any point during pregnancy. Any sessions not used can be used after the birth. 

POSTNATAL PROGRAM

After the baby is born mothers need to be wholly nourished to ensure a healthy transition into motherhood. My program provides strong emotional support and lifestyle recommendations that help you ease your way into your new role as a mother.

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As a client of my postnatal health coaching program, you will…

  • Learn about adequate nutrition for breastfeeding
  • Work to achieve and maintain your ideal weight in a safe way
  • Learn techniques to feel more rested, grounded and increase energy levels
  • Receive support, information and referrals for PostPartum Depression
  • Talk about body image issues, fears and sex after birth
  • Resume exercise and physical activity 

Your Program includes:

  • Two 50-minute sessions per month for 3 or 6 months
  • E-mail support in between sessions
  • Coaching and support to help you make the dietary and lifestyle changes you want 
  • Simple but informative handouts and resources recommendations regarding breastfeeding, postpartum and baby care
  • Recipes recommendations that are easy and healthy
  • My personal commitment to your health and success

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Disclaimer: Working with a Health Coach is not a substitute for medical care.  My programs do not replace  care by your physician, obstetrician or midwife.  It is meant as a complimentary program to the care you are receiving from your health care provider.