Be careful what you ask for because you might just get it! 

I've never played drums or even owned a drum but for the past year I've been obsessed with having my own drum - I almost bought one when we were in Cambodia last fall but didn't (and regretted it) because it seemed like too much to carry. Now the universe seems to be throwing drums at me! 

I am lucky to be collaborating with some special ladies in two different drum related events. The first one, with Rowan Storm, is this coming Sunday. The next one will be an opportunity to birth my own drum and rattle (yes, I know, I'm obsessed with birth).

Do you want to play with us?


with Drum-Doula Mia Luz

Sunday April 19th, 11 am - 6 pm

201 Clifton Place, Brooklyn, NY

On April's new moon, connect with the heartbeat of Mother Earth and the spirit world to experience the magic of birthing your own medicine drum with your inner love, passion & energy entwined in its being. You will have the option of making a 15” or 18’’ round elk-hide drum with cedar frame, a beater and a traditional elk-hide rattle. We will be sitting on the floor, blankets will be provided but bring your own pillow or back support if needed.

EARLY BIRD COST (Sign up by April 5th)                        

15’’ drum – $275         18’’ drum –  $305


15’’ drum – $300         18’’ drum – $330

  • All materials for making the drums and rattles are included in the cost of registration
  • Vegetarian lunch and snacks will be offered
  • If you are called to attend this workshop but cannot pay for it please contact us and we will do our best to work out a sliding scale.

About Mia:

Mia Luz is a contemporary Medicine Woman and Drum-doula. She is a certified practitioner of Shamanic Energy Medicine, an Ojibwe Pipe Carrier, Healer and Reiki Master.

To register or for more information email

New black moon-supermoon, wood sheep & lent

Have you been feeling an energy rise today? Or perhaps you're feeling a little down and overwhelmed? Or a bit hesitant about your path? Or you're happy and full of energy? Or a mix of all? I have. 

A whole lot is happening today. There's a new moon which also happens to be a black moon and a supermoon. It's also the start of the Chinese New Year or the year of the Wood Sheep. And Ash Wednesday or the start of lent for Christians around the world. 

Let's start by talking about the moon. It's the closest new moon of the year which is why we call it a supermoon. It is also a black moon, or the third of four new moons in the current season (December's solstice to March's equinox), meaning it is almost the last new moon of the winter (yay!). It's an opportunity for a clean start, a very fertile time that allows us to birth new projects, or babies, or dreams and adventures. A chance to let go of what doesn't serve us anymore and tune into our creative spirit. Diving into the darkness of this black moon allows us to come out on the other side revitalized and ready for the spring and its infinite possibilities. 

Today is also the beginning of the year of the Wood Sheep which happens to bring a feminine Yin energy. It relates to the Western sign Cancer, associated to the mother and nurturing force. It invites us to develop more intimacy with our family and friends (like a sheep in a flock), and to cultivate gentleness and sensitivity. It opens our hearts to love and kindness and  encourages creativity and team work. 

Lent is the season for renunciation and sacrifice for many Christians. It begins with Ash Wednesday, a ritual of putting ash on our foreheads to symbolize a commitment to prayer in preparation for Easter. The traditional purpose includes penance, repentance of sins and almsgiving. Even for non-christians it can be a time of letting go, a time to feel more grounded and connected to nature. Perhaps a time to focus on meditation, or on a creative project like writing or learning a song, or dancing more often. 

Today is a good day. A lot is happening and it's up to us to tune into it and make something out of it, to welcome new beginnings.

Start with a ritual, maybe meditate or say a prayer, light a candle, take a bath. Do something that makes you feel good, scream, cry, hug someone you love. Dance your face off. Take a walk. Take a deep breath. Take another deep breath.

“If nothing saves us from death, at least love should save us from life” Pablo Neruda