As birth workers we know how hard it can be to find the time to take care of ourselves as we are often so busy caring for others.
As we move into the colder months let's take the opportunity to reconnect with ourselves and process some of what has happened this year- personally and in our work- to clear some cobwebs as we gear up to hibernate.
Brilliant Bodies is excited to invite you to a special evening of SOUND MEDITATION designed specifically for BIRTH WORKERS in collaboration with Jesse Flower-Ambroch.
If you're not familiar with the practice you're in for a treat! It's a group meditation that uses sound and the vibrations sound creates as a gateway to disconnect from our monkey minds. It uses guided breathing techniques, vocalization and a mixture of crazy cool harmonic instruments that allow us to quiet our mind, relax and access a deep meditative state.
This will be a JUST FOR ME evening and we would love to have you!
To learn more and sign up go here.
Space is very limited so sign up soon if you're planning to come. The early birth (hehe) special runs until October 20th.
Hope to see you there!